A collection of vegetarian and non vegetarian recipes by Sanjeev Kapoor focussing on healthy food that can be tasty too..The book starts with Dietary and Health guidelines informing readers about how small changes in the routine will have better results.
The segments in the book are
1. Salads
2. Soups
3. Snacks
4. Vegetables
5. Seafood
6. Chicken
7. Accompaniments
8. Rice
9. Desserts
There is an introduction to each segment before the start of the segment.
There are special Chef's tips for some recipes and Nutritional Value information for every recipe.
Also the author provides some extra information relating to the ingredients used in the recipe at the end of each recipe.
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